James Old 35:01 SkiErg
5,018
Meters
35:01.0
Time
3:29.3
Pace
249
Calories
142
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 29 |
| Stroke Count | 1028 |
| Drag Factor | 72 |
March 24, 2023 09:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:01.0 | 5,018 | 3:29.3 | 38 | 431 | 249 | 29 | 142 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 29 | 153 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 30 | 148 |
| 15:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 29 | 89 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 29 | 145 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 30 | 152 |
| 30:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 30 | 152 |
| 35:01.0 | 722 | 3:28.4 | 39 | 432 | 36 | 29 | 159 |
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Workout Graph
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