James Old 30:07 row
5,194
Meters
30:07.3
Time
2:53.9
Pace
262
Calories
98
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 105 |
March 25, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,194 | 2:53.9 | 66 | 528 | 23 | 98 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 23 | 93 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 99 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 23 | 94 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 97 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 105 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 105 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 8 | 95 |
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Workout Graph
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