James Old 30:06 BikeErg
11,539
Meters
30:06.2
Time
2:36.5
Pace
304
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 78 |
| Revolution Count | 2348 |
| Power/kg | 1.26 |
| Drag Factor | 40 |
March 26, 2023 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 11,539 | 2:36.5 | 91 | 614 | 304 | 78 | 112 |
| 5:00.0 | 1,789 | 2:47.6 | 74 | 555 | 46 | 73 | 107 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 50 | 78 | 108 |
| 15:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 78 | 113 |
| 20:00.0 | 1,960 | 2:33.0 | 98 | 635 | 52 | 80 | 111 |
| 25:00.0 | 1,957 | 2:33.2 | 97 | 634 | 52 | 80 | 115 |
| 30:00.0 | 1,981 | 2:31.4 | 101 | 646 | 53 | 81 | 115 |
| 30:06.2 | 35 | 2:57.1 | 63 | 516 | 0 | 68 | 117 |
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Workout Graph
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