James Old 34:08 SkiErg
5,016
Meters
34:08.1
Time
3:24.1
Pace
248
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 29 |
| Stroke Count | 1012 |
| Drag Factor | 71 |
March 27, 2023 05:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:08.1 | 5,016 | 3:24.1 | 41 | 441 | 248 | 29 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 29 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 29 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 30 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 30 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 29 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 31 |
| 34:08.1 | 629 | 3:17.2 | 46 | 457 | 31 | 30 |
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Workout Graph
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