James Old 30:06 BikeErg
11,151
Meters
30:06.7
Time
2:42.0
Pace
291
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 75 |
| Revolution Count | 2278 |
| Power/kg | 1.13 |
| Drag Factor | 40 |
March 28, 2023 05:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 11,151 | 2:42.0 | 82 | 583 | 75 | 109 |
| 5:00.0 | 1,725 | 2:53.9 | 67 | 528 | 70 | 104 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 75 | 103 |
| 15:00.0 | 1,849 | 2:42.2 | 82 | 582 | 75 | 103 |
| 20:00.0 | 1,891 | 2:38.6 | 88 | 601 | 77 | 112 |
| 25:00.0 | 1,890 | 2:38.7 | 88 | 601 | 77 | 115 |
| 30:00.0 | 1,935 | 2:35.0 | 94 | 623 | 79 | 119 |
| 30:06.7 | 26 | 4:17.6 | 20 | 370 | 63 | 113 |
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Workout Graph
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