James Old 30:07 row
5,192
Meters
30:07.8
Time
2:54.0
Pace
263
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 103 |
March 28, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,192 | 2:54.0 | 66 | 528 | 23 | 100 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 22 | 94 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 97 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 106 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 23 | 100 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 24 | 100 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 24 | 104 |
| 30:07.8 | 17 | 3:49.4 | 29 | 399 | 9 | 102 |
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Workout Graph
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