James Old 30:06 row
5,264
Meters
30:06.1
Time
2:51.5
Pace
266
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 103 |
March 28, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,264 | 2:51.5 | 69 | 538 | 23 | 108 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 23 | 105 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 23 | 110 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 23 | 111 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 24 | 108 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 23 | 111 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 23 | 109 |
| 30:06.1 | 16 | 3:10.6 | 51 | 473 | 10 | 106 |
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Workout Graph
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