James Old 30:09 row
5,143
Meters
30:09.9
Time
2:55.9
Pace
261
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 96 |
March 31, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 5,143 | 2:55.9 | 64 | 521 | 261 | 22 | 98 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 22 | 95 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 | 99 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 | 102 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 | |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 | |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 | |
| 30:09.9 | 21 | 3:55.7 | 27 | 391 | 1 | 13 |
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Workout Graph
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