James Old 30:31 row
5,021
Meters
30:31.9
Time
3:02.4
Pace
251
Calories
98
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 102 |
April 01, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.9 | 5,021 | 3:02.4 | 58 | 498 | 251 | 22 | 98 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 22 | 91 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 | 100 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 | 99 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 | 97 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 22 | 100 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 | 103 |
| 30:31.9 | 89 | 2:59.2 | 61 | 509 | 4 | 19 | 100 |
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Workout Graph
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