James Old 1:00:07 row
10,043
Meters
1:00:07.7
Time
2:59.6
Pace
504
Calories
98
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 102 |
April 03, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 10,043 | 2:59.6 | 60 | 507 | 22 | 98 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 22 | 92 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 23 | 103 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 96 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 23 | 94 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 99 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 23 | 96 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 22 | 102 |
| 40:00.0 | 838 | 2:58.9 | 61 | 510 | 22 | 94 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 98 |
| 50:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | 101 |
| 55:00.0 | 833 | 3:00.0 | 60 | 506 | 22 | 98 |
| 1:00:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 105 |
| 1:00:07.7 | 17 | 3:46.4 | 30 | 403 | 9 | 106 |
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Workout Graph
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