James Old 31:11 SkiErg
5,026
Meters
31:11.8
Time
3:06.2
Pace
249
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
| Stroke Count | 1006 |
| Drag Factor | 68 |
April 04, 2023 11:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.8 | 5,026 | 3:06.2 | 54 | 486 | 249 | 32 | 106 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 31 | 102 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 32 | 105 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 32 | 108 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 33 | 106 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 33 | 105 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 33 | 111 |
| 31:11.8 | 186 | 3:13.0 | 49 | 467 | 9 | 30 | 108 |
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Workout Graph
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