James Old 30:07 BikeErg
11,197
Meters
30:07.1
Time
2:41.3
Pace
293
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 75 |
| Revolution Count | 2285 |
| Power/kg | 1.15 |
| Drag Factor | 40 |
April 04, 2023 11:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 11,197 | 2:41.3 | 83 | 586 | 293 | 75 | 119 |
| 5:00.0 | 1,680 | 2:58.5 | 61 | 511 | 42 | 68 | 109 |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 572 | 47 | 75 | 118 |
| 15:00.0 | 1,869 | 2:40.5 | 85 | 591 | 49 | 76 | 116 |
| 20:00.0 | 1,904 | 2:37.5 | 89 | 607 | 50 | 78 | 124 |
| 25:00.0 | 1,942 | 2:34.4 | 95 | 626 | 52 | 79 | 125 |
| 30:00.0 | 1,935 | 2:35.0 | 94 | 623 | 52 | 79 | 121 |
| 30:07.1 | 40 | 2:57.5 | 63 | 515 | 1 | 68 | 120 |
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Workout Graph
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