James Old 1:01:37 row
10,018
Meters
1:01:37.7
Time
3:04.5
Pace
500
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 103 |
April 04, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:37.7 | 10,018 | 3:04.5 | 56 | 491 | 22 | 102 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 22 | 94 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 22 | 98 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 22 | 106 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 22 | 96 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 22 | 98 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 23 | 108 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 22 | 100 |
| 40:00.0 | 819 | 3:03.1 | 57 | 496 | 22 | 105 |
| 45:00.0 | 841 | 2:58.3 | 62 | 512 | 22 | 103 |
| 50:00.0 | 834 | 2:59.8 | 60 | 507 | 22 | 109 |
| 55:00.0 | 860 | 2:54.4 | 66 | 527 | 23 | 107 |
| 1:00:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 106 |
| 1:01:37.7 | 268 | 3:02.2 | 58 | 498 | 22 | 107 |
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