James Old 31:26 SkiErg
5,032
Meters
31:26.9
Time
3:07.4
Pace
250
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 32 |
| Stroke Count | 1013 |
| Drag Factor | 69 |
April 04, 2023 18:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.9 | 5,032 | 3:07.4 | 53 | 482 | 32 | 104 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 32 | 99 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 32 | 100 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 32 | 103 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 32 | 109 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 33 | 107 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 33 | 110 |
| 31:26.9 | 228 | 3:10.5 | 51 | 474 | 29 | 103 |
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Workout Graph
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