James Old 30:06 row
5,196
Meters
30:06.9
Time
2:53.8
Pace
261
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 104 |
April 05, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,196 | 2:53.8 | 67 | 529 | 22 | 100 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 23 | 97 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 23 | 96 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 23 | 103 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 23 | 103 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 23 | 102 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 23 | 103 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 9 | 101 |
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Workout Graph
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