James Old 30:09 BikeErg
10,729
Meters
30:09.6
Time
2:48.6
Pace
274
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 72 |
| Revolution Count | 2198 |
| Power/kg | 1.01 |
| Drag Factor | 39 |
April 07, 2023 07:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.6 | 10,729 | 2:48.6 | 73 | 551 | 72 | 104 |
| 5:00.0 | 1,630 | 3:04.0 | 56 | 493 | 67 | 96 |
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 73 | 102 |
| 15:00.0 | 1,751 | 2:51.3 | 70 | 539 | 71 | 102 |
| 20:00.0 | 1,824 | 2:44.4 | 79 | 570 | 75 | 106 |
| 25:00.0 | 1,843 | 2:42.7 | 81 | 579 | 75 | 107 |
| 30:00.0 | 1,862 | 2:41.1 | 84 | 588 | 76 | 110 |
| 30:09.6 | 37 | 4:19.4 | 20 | 368 | 64 | 109 |
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Workout Graph
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