James Old 32:35 SkiErg
5,024
Meters
32:35.2
Time
3:14.5
Pace
249
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 31 |
| Stroke Count | 1019 |
| Drag Factor | 70 |
April 07, 2023 13:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.2 | 5,024 | 3:14.5 | 48 | 463 | 31 | 96 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 31 | 98 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 32 | 94 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 32 | 96 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 32 | 97 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 30 | 95 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 32 | 101 |
| 32:35.2 | 403 | 3:12.5 | 49 | 468 | 29 | 92 |
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Workout Graph
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