James Old 1:02:37 row
10,014
Meters
1:02:37.1
Time
3:07.5
Pace
497
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 1385 |
| Drag Factor | 102 |
April 08, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:37.1 | 10,014 | 3:07.5 | 53 | 482 | 22 | 107 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 22 | 101 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 23 | 106 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 22 | 111 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 22 | 106 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 22 | 107 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 22 | 106 |
| 35:00.0 | 802 | 3:07.0 | 53 | 484 | 22 | 108 |
| 40:00.0 | 816 | 3:03.8 | 56 | 493 | 22 | 112 |
| 45:00.0 | 812 | 3:04.7 | 56 | 491 | 22 | 111 |
| 50:00.0 | 787 | 3:10.5 | 51 | 473 | 22 | 107 |
| 55:00.0 | 798 | 3:07.9 | 53 | 481 | 22 | 108 |
| 1:00:00.0 | 806 | 3:06.1 | 54 | 486 | 22 | 106 |
| 1:02:37.1 | 416 | 3:08.8 | 52 | 478 | 21 | 107 |
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Workout Graph
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