James Old 1:02:49 row
10,018
Meters
1:02:49.5
Time
3:08.1
Pace
499
Calories
83
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 1407 |
| Drag Factor | 103 |
April 10, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:49.5 | 10,018 | 3:08.1 | 53 | 480 | 499 | 22 | 83 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 22 | 72 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 | 72 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 22 | 69 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 | 53 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 | 89 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 22 | 92 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 22 | 89 |
| 40:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 22 | 89 |
| 45:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 | 91 |
| 50:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 22 | 90 |
| 55:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 | 92 |
| 1:00:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 | 96 |
| 1:02:49.5 | 470 | 3:00.3 | 60 | 505 | 23 | 22 | 91 |
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Workout Graph
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