James Old 1:01:03 row
10,045
Meters
1:01:03.8
Time
3:02.3
Pace
502
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 102 |
April 10, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.8 | 10,045 | 3:02.3 | 58 | 498 | 22 | 103 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 23 | 101 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 23 | 104 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 106 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 23 | 102 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 22 | 103 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 22 | 102 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 106 |
| 40:00.0 | 833 | 3:00.0 | 60 | 506 | 22 | 107 |
| 45:00.0 | 802 | 3:07.0 | 53 | 484 | 22 | 102 |
| 50:00.0 | 839 | 2:58.7 | 61 | 510 | 22 | 102 |
| 55:00.0 | 831 | 3:00.5 | 60 | 504 | 22 | 104 |
| 1:00:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 108 |
| 1:01:03.8 | 177 | 3:00.2 | 60 | 505 | 21 | 102 |
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