James Old 1:03:20 row
10,021
Meters
1:03:20.7
Time
3:09.6
Pace
498
Calories
98
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 1405 |
| Drag Factor | 103 |
April 11, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:20.7 | 10,021 | 3:09.6 | 51 | 476 | 498 | 22 | 98 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 22 | |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 22 | 97 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 | 94 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 | 97 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 | 98 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 | 93 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 | 100 |
| 40:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 | 98 |
| 45:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 | 99 |
| 50:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 22 | 99 |
| 55:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 22 | 99 |
| 1:00:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 22 | 93 |
| 1:03:20.7 | 550 | 3:02.4 | 58 | 498 | 27 | 22 | 113 |
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