James Old 30:44 row
5,020
Meters
30:44.9
Time
3:03.7
Pace
250
Calories
95
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 102 |
April 11, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.9 | 5,020 | 3:03.7 | 56 | 494 | 250 | 22 | 95 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 | 88 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 | 93 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 22 | 96 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 22 | 96 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 | 101 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 | 98 |
| 30:44.9 | 120 | 3:07.0 | 53 | 483 | 6 | 20 | 98 |
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Workout Graph
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