James Old 1:00:18 row
10,020
Meters
1:00:18.2
Time
3:00.5
Pace
502
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 103 |
April 11, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:18.2 | 10,020 | 3:00.5 | 59 | 504 | 502 | 22 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 23 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 35:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 22 |
| 40:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 |
| 45:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 50:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 |
| 55:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 22 |
| 1:00:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 |
| 1:00:18.2 | 46 | 3:17.8 | 45 | 455 | 2 | 17 |
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