James Old 31:07 SkiErg
5,022
Meters
31:07.0
Time
3:05.8
Pace
250
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 32 |
| Stroke Count | 1013 |
| Drag Factor | 68 |
April 12, 2023 08:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.0 | 5,022 | 3:05.8 | 54 | 487 | 32 | 101 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 30 | 97 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 33 | 103 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 33 | 99 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 33 | 98 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 33 | 102 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 33 | 103 |
| 31:07.0 | 184 | 3:02.0 | 58 | 499 | 31 | 106 |
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Workout Graph
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