James Old 30:35 SkiErg
5,020
Meters
30:35.6
Time
3:02.8
Pace
251
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 971 |
| Drag Factor | 68 |
April 12, 2023 15:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.6 | 5,020 | 3:02.8 | 57 | 497 | 31 | 112 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 30 | 111 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 32 | 112 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 32 | 111 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 32 | 117 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 31 | 110 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 34 | 114 |
| 30:35.6 | 94 | 3:09.3 | 52 | 477 | 27 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.