James Old 30:06 BikeErg
11,410
Meters
30:06.5
Time
2:38.3
Pace
299
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 77 |
| Revolution Count | 2331 |
| Power/kg | 1.22 |
| Drag Factor | 40 |
April 13, 2023 07:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 11,410 | 2:38.3 | 88 | 603 | 77 | 116 |
| 5:00.0 | 1,787 | 2:47.8 | 74 | 554 | 73 | 107 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 77 | 108 |
| 15:00.0 | 1,932 | 2:35.2 | 93 | 621 | 79 | 115 |
| 20:00.0 | 1,950 | 2:33.8 | 96 | 630 | 80 | 122 |
| 25:00.0 | 1,912 | 2:36.9 | 91 | 611 | 77 | 123 |
| 30:00.0 | 1,926 | 2:35.7 | 93 | 618 | 79 | 121 |
| 30:06.5 | 25 | 4:20.0 | 20 | 368 | 79 | 120 |
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Workout Graph
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