James Old 31:03 SkiErg
5,043
Meters
31:03.0
Time
3:04.7
Pace
250
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 987 |
| Drag Factor | 68 |
April 13, 2023 09:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.0 | 5,043 | 3:04.7 | 56 | 491 | 31 | 103 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 31 | 94 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 31 | 98 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 32 | 102 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 32 | 109 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 32 | 103 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 32 | 110 |
| 31:03.0 | 173 | 3:02.0 | 58 | 499 | 30 | 105 |
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Workout Graph
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