James Old 30:06 BikeErg
11,851
Meters
30:06.4
Time
2:32.4
Pace
320
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 80 |
| Revolution Count | 2413 |
| Power/kg | 1.37 |
| Drag Factor | 40 |
April 13, 2023 10:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 11,851 | 2:32.4 | 99 | 640 | 80 | 133 |
| 5:00.0 | 1,810 | 2:45.7 | 77 | 564 | 74 | 117 |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 79 | 127 |
| 15:00.0 | 1,988 | 2:30.9 | 102 | 650 | 81 | 131 |
| 20:00.0 | 1,997 | 2:30.2 | 103 | 655 | 81 | 137 |
| 25:00.0 | 2,015 | 2:28.8 | 106 | 664 | 82 | 135 |
| 30:00.0 | 2,055 | 2:25.9 | 112 | 687 | 84 | 144 |
| 30:06.4 | 39 | 2:44.1 | 79 | 572 | 75 | 142 |
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Workout Graph
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