James Old 32:23 SkiErg
5,087
Meters
32:23.3
Time
3:11.0
Pace
253
Calories
98
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Stroke Count | 1010 |
| Drag Factor | 69 |
April 14, 2023 10:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.3 | 5,087 | 3:11.0 | 50 | 472 | 31 | 98 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 29 | 93 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 31 | 99 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 31 | 98 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 31 | 97 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 32 | 100 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 33 | 103 |
| 32:23.3 | 375 | 3:11.0 | 50 | 472 | 30 | 101 |
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Workout Graph
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