James Old 1:01:57 row
10,018
Meters
1:01:57.0
Time
3:05.5
Pace
501
Calories
90
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 1401 |
| Drag Factor | 102 |
April 15, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:57.0 | 10,018 | 3:05.5 | 55 | 488 | 501 | 22 | 90 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 | 83 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 21 | 73 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 23 | 88 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 | 87 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 | 84 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 22 | 93 |
| 35:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 | 95 |
| 40:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 | 88 |
| 45:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 23 | 101 |
| 50:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 | 95 |
| 55:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 | 92 |
| 1:00:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 | 99 |
| 1:01:57.0 | 331 | 2:56.7 | 63 | 518 | 16 | 23 | 94 |
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