James Old 32:04 SkiErg
5,080
Meters
32:04.6
Time
3:09.4
Pace
253
Calories
94
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 1014 |
| Drag Factor | 67 |
April 15, 2023 09:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.6 | 5,080 | 3:09.4 | 51 | 477 | 31 | 94 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 31 | 91 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 32 | 90 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 32 | 93 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 31 | 95 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 32 | 93 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 32 | 97 |
| 32:04.6 | 343 | 3:01.6 | 58 | 501 | 31 | 101 |
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Workout Graph
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