James Old 30:08 BikeErg
11,261
Meters
30:08.5
Time
2:40.5
Pace
294
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 76 |
| Revolution Count | 2298 |
| Power/kg | 1.16 |
| Drag Factor | 40 |
April 17, 2023 07:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 11,261 | 2:40.5 | 84 | 590 | 294 | 76 | 112 |
| 5:00.0 | 1,660 | 3:00.7 | 59 | 504 | 42 | 68 | 100 |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 584 | 48 | 76 | 108 |
| 15:00.0 | 1,926 | 2:35.7 | 93 | 618 | 51 | 79 | 111 |
| 20:00.0 | 1,932 | 2:35.2 | 93 | 621 | 51 | 79 | 115 |
| 25:00.0 | 1,901 | 2:37.8 | 89 | 606 | 50 | 77 | 117 |
| 30:00.0 | 1,950 | 2:33.8 | 96 | 630 | 52 | 80 | 118 |
| 30:08.5 | 37 | 3:49.7 | 29 | 399 | 0 | 64 | 116 |
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Workout Graph
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