James Old 1:01:54 row
10,016
Meters
1:01:54.9
Time
3:05.4
Pace
500
Calories
93
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 102 |
April 18, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:54.9 | 10,016 | 3:05.4 | 55 | 488 | 22 | 93 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 22 | 89 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 22 | 85 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 22 | 90 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 22 | 89 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 22 | 94 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 22 | 95 |
| 35:00.0 | 817 | 3:03.5 | 57 | 494 | 22 | 91 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 22 | 104 |
| 45:00.0 | 834 | 2:59.8 | 60 | 507 | 23 | 93 |
| 50:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 100 |
| 55:00.0 | 842 | 2:58.1 | 62 | 513 | 23 | 98 |
| 1:00:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 96 |
| 1:01:54.9 | 325 | 2:56.7 | 63 | 518 | 22 | 97 |
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Workout Graph
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