James Old 32:32 SkiErg
5,027
Meters
32:32.3
Time
3:14.1
Pace
248
Calories
90
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Stroke Count | 1024 |
| Drag Factor | 70 |
April 19, 2023 14:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.3 | 5,027 | 3:14.1 | 48 | 464 | 31 | 90 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 31 | 84 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 31 | 89 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 32 | 96 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 32 | 90 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 31 | 90 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 32 | 91 |
| 32:32.3 | 395 | 3:12.7 | 49 | 468 | 31 | 93 |
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Workout Graph
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