James Old 1:02:56 row
10,020
Meters
1:02:56.0
Time
3:08.4
Pace
496
Calories
90
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 1388 |
| Drag Factor | 103 |
April 20, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:56.0 | 10,020 | 3:08.4 | 52 | 480 | 21 | 90 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 22 | 91 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 22 | 90 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 22 | 93 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 22 | 92 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 22 | 89 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 22 | 88 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 22 | 88 |
| 40:00.0 | 785 | 3:11.0 | 50 | 472 | 22 | 84 |
| 45:00.0 | 799 | 3:07.7 | 53 | 482 | 22 | 91 |
| 50:00.0 | 813 | 3:04.5 | 56 | 491 | 22 | 94 |
| 55:00.0 | 795 | 3:08.6 | 52 | 479 | 22 | 91 |
| 1:00:00.0 | 795 | 3:08.6 | 52 | 479 | 22 | 92 |
| 1:02:56.0 | 474 | 3:05.6 | 55 | 488 | 22 | 95 |
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