James Old 31:01 row
5,019
Meters
31:01.3
Time
3:05.4
Pace
249
Calories
90
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 103 |
April 21, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.3 | 5,019 | 3:05.4 | 55 | 488 | 21 | 90 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 22 | 87 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 22 | 92 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 22 | 90 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 21 | 89 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | 92 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 22 | 94 |
| 31:01.3 | 156 | 3:16.4 | 46 | 458 | 20 | 92 |
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Workout Graph
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