James Old 31:07 SkiErg
5,018
Meters
31:07.4
Time
3:06.0
Pace
250
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 992 |
| Drag Factor | 70 |
April 21, 2023 08:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.4 | 5,018 | 3:06.0 | 54 | 486 | 31 | 95 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 31 | 92 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 32 | 96 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 32 | 94 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 32 | 93 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 33 | 95 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 32 | 99 |
| 31:07.4 | 180 | 3:07.2 | 53 | 483 | 30 | 97 |
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Workout Graph
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