James Old 30:10 BikeErg
11,059
Meters
30:10.7
Time
2:43.7
Pace
288
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 74 |
| Revolution Count | 2253 |
| Power/kg | 1.11 |
| Drag Factor | 33 |
April 21, 2023 09:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.7 | 11,059 | 2:43.7 | 80 | 574 | 74 | 104 |
| 5:00.0 | 1,667 | 2:59.9 | 60 | 506 | 68 | 99 |
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 74 | 108 |
| 15:00.0 | 1,818 | 2:45.0 | 78 | 568 | 73 | 113 |
| 20:00.0 | 1,883 | 2:39.3 | 87 | 597 | 77 | 113 |
| 25:00.0 | 1,940 | 2:34.6 | 95 | 625 | 79 | 114 |
| 30:10.7 | 1,942 | 2:39.9 | 85 | 594 | 78 | 79 |
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Workout Graph
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