James Old 30:06 BikeErg
11,252
Meters
30:06.2
Time
2:40.5
Pace
294
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 76 |
| Revolution Count | 2289 |
| Power/kg | 1.17 |
| Drag Factor | 40 |
April 21, 2023 10:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 11,252 | 2:40.5 | 85 | 591 | 76 | 113 |
| 5:00.0 | 1,646 | 3:02.2 | 58 | 498 | 67 | 101 |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 75 | 105 |
| 15:00.0 | 1,888 | 2:38.8 | 87 | 600 | 77 | 109 |
| 20:00.0 | 1,935 | 2:35.0 | 94 | 623 | 79 | 118 |
| 25:00.0 | 1,967 | 2:32.5 | 99 | 639 | 80 | 120 |
| 30:00.0 | 1,954 | 2:33.5 | 97 | 632 | 79 | 120 |
| 30:06.2 | 29 | 3:33.7 | 36 | 423 | 70 | 122 |
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Workout Graph
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