James Old 31:30 SkiErg
5,021
Meters
31:30.9
Time
3:08.2
Pace
250
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 972 |
| Drag Factor | 70 |
April 21, 2023 11:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.9 | 5,021 | 3:08.2 | 52 | 480 | 30 | 100 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 30 | 86 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 31 | 102 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 31 | 102 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 31 | 104 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 32 | 105 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 32 | 105 |
| 31:30.9 | 226 | 3:21.1 | 43 | 448 | 26 | 101 |
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Workout Graph
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