James Old 30:10 row
5,130
Meters
30:10.3
Time
2:56.4
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 103 |
April 21, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,130 | 2:56.4 | 64 | 519 | 22 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 23 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 23 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 23 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 23 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 23 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 30:10.3 | 26 | 3:18.0 | 45 | 454 | 12 |
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Workout Graph
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