James Old 30:39 row
5,015
Meters
30:39.8
Time
3:03.4
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 104 |
April 22, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.8 | 5,015 | 3:03.4 | 57 | 495 | 22 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 22 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 22 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 23 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 23 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 22 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 23 |
| 30:39.8 | 112 | 2:57.6 | 62 | 514 | 20 |
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Workout Graph
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