James Old 30:06 BikeErg
10,727
Meters
30:06.4
Time
2:48.3
Pace
275
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 72 |
| Revolution Count | 2192 |
| Power/kg | 1.01 |
| Drag Factor | 40 |
April 22, 2023 09:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 10,727 | 2:48.3 | 73 | 552 | 72 | 109 |
| 5:00.0 | 1,658 | 3:00.9 | 59 | 503 | 68 | 102 |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 74 | 107 |
| 15:00.0 | 1,658 | 3:00.9 | 59 | 503 | 66 | 105 |
| 20:00.0 | 1,787 | 2:47.8 | 74 | 554 | 73 | 113 |
| 25:00.0 | 1,909 | 2:37.1 | 90 | 610 | 78 | 110 |
| 30:06.4 | 1,906 | 2:40.7 | 84 | 589 | 78 | 117 |
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Workout Graph
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