James Old 1:00:07 row
10,234
Meters
1:00:07.1
Time
2:56.2
Pace
515
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 102 |
April 22, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 10,234 | 2:56.2 | 64 | 520 | 23 | 105 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 23 | 99 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 104 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 23 | 105 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 109 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 107 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 105 |
| 35:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 110 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 110 |
| 45:00.0 | 857 | 2:55.0 | 65 | 524 | 24 | 105 |
| 50:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 107 |
| 55:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | 107 |
| 1:00:00.0 | 868 | 2:52.8 | 68 | 533 | 23 | 102 |
| 1:00:07.1 | 12 | 4:55.8 | 14 | 346 | 0 | 101 |
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