James Old 1:00:07 row
10,155
Meters
1:00:07.3
Time
2:57.6
Pace
511
Calories
98
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 102 |
April 23, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 10,155 | 2:57.6 | 62 | 514 | 23 | 98 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 22 | 96 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 96 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 23 | 94 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 98 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 92 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 99 |
| 35:00.0 | 829 | 3:00.9 | 59 | 503 | 23 | 97 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 100 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 97 |
| 50:00.0 | 864 | 2:53.6 | 67 | 530 | 24 | 103 |
| 55:00.0 | 864 | 2:53.6 | 67 | 530 | 24 | 101 |
| 1:00:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 102 |
| 1:00:07.3 | 18 | 3:22.7 | 42 | 444 | 8 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.