James Old 31:45 SkiErg
5,054
Meters
31:45.8
Time
3:08.5
Pace
250
Calories
94
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
| Stroke Count | 989 |
| Drag Factor | 68 |
April 23, 2023 09:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.8 | 5,054 | 3:08.5 | 52 | 479 | 31 | 94 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 29 | 87 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 31 | 89 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 30 | 98 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 32 | 97 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 32 | 98 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 33 | 100 |
| 31:45.8 | 274 | 3:13.0 | 49 | 467 | 30 | 95 |
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Workout Graph
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