James Old 30:06 BikeErg
11,897
Meters
30:06.6
Time
2:31.8
Pace
322
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 80 |
| Revolution Count | 2437 |
| Power/kg | 1.38 |
| Drag Factor | 39 |
April 23, 2023 10:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 11,897 | 2:31.8 | 100 | 643 | 80 | 136 |
| 5:00.0 | 1,739 | 2:52.5 | 68 | 534 | 70 | 115 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 80 | 129 |
| 15:00.0 | 2,030 | 2:27.7 | 108 | 673 | 83 | 134 |
| 20:00.0 | 2,019 | 2:28.5 | 107 | 667 | 83 | 133 |
| 25:00.0 | 2,053 | 2:26.1 | 112 | 686 | 84 | 142 |
| 30:00.0 | 2,088 | 2:23.6 | 118 | 706 | 86 | 153 |
| 30:06.6 | 21 | 5:14.2 | 11 | 338 | 66 | 152 |
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Workout Graph
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