James Old 30:13 SkiErg
5,021
Meters
30:13.0
Time
3:00.5
Pace
252
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 67 |
April 23, 2023 11:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 5,021 | 3:00.5 | 59 | 504 | 31 | 113 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 28 | 110 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 31 | 109 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 31 | 114 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 32 | 117 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 33 | 114 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 32 | 117 |
| 30:13.0 | 29 | 3:44.1 | 31 | 406 | 20 | 111 |
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Workout Graph
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