James Old 1:01:05 row
10,103
Meters
1:01:05.7
Time
3:01.4
Pace
507
Calories
94
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 102 |
April 24, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:05.7 | 10,103 | 3:01.4 | 59 | 501 | 22 | 94 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 22 | 84 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 22 | 90 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 92 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 22 | 92 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 22 | 93 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 22 | 92 |
| 35:00.0 | 832 | 3:00.2 | 60 | 505 | 22 | 92 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 100 |
| 45:00.0 | 823 | 3:02.2 | 58 | 498 | 22 | 99 |
| 50:00.0 | 847 | 2:57.0 | 63 | 516 | 23 | 96 |
| 55:00.0 | 857 | 2:55.0 | 65 | 524 | 24 | 103 |
| 1:00:00.0 | 865 | 2:53.4 | 67 | 530 | 24 | 104 |
| 1:01:05.7 | 168 | 3:15.5 | 47 | 461 | 20 | 85 |
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