James Old 30:06 BikeErg
11,310
Meters
30:06.5
Time
2:39.7
Pace
297
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 76 |
| Revolution Count | 2308 |
| Power/kg | 1.19 |
| Drag Factor | 40 |
April 24, 2023 08:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 11,310 | 2:39.7 | 86 | 595 | 76 | 100 |
| 5:00.0 | 1,647 | 3:02.1 | 58 | 499 | 67 | 100 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 77 | |
| 15:00.0 | 1,883 | 2:39.3 | 87 | 597 | 77 | |
| 20:00.0 | 1,917 | 2:36.4 | 91 | 614 | 78 | |
| 25:00.0 | 1,972 | 2:32.1 | 99 | 642 | 80 | |
| 30:00.0 | 1,992 | 2:30.6 | 102 | 652 | 82 | |
| 30:06.5 | 26 | 4:10.0 | 22 | 377 | 66 |
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Workout Graph
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